Today’s society faces various mental health problems, with depression and anxiety becoming more common. Depression is the experiencing of profound feelings such as despair, hopelessness and emptiness, making it hard to do everyday things...
"Love and compassion are necessities, not luxuries. Without them, humanity cannot survive." - Dalai Lama. In Buddhist teachings, the thread of compassion runs deep, emphasising the importance of interconnectedness and kindness towards all beings...
Embarking on a pilgrimage in Buddhism isn't merely a physical journey; it's a profound inner exploration fuelled by intentions of awakening and self-discovery...
Emotional support is crucial to caring for our loved ones, especially during challenging times. It can be expressed verbally or through actions such as giving a hug...
Job hunting is not just about immediate loss of income concerns; it can also be emotionally and mentally draining. The long and arduous process of job hunting in a highly competitive labour market...
"In the view of pure perception, everything is pure. In the view of impure perception, everything is impure." – Guru Rinpoche. Guru Rinpoche, also known as Padmasambhava or Lotus-Born Guru, is a revered figure in Tibetan Buddhism, and often referred to as the Second Buddha...
Inside Out 2 is a heartwarming and insightful movie about a girl going through puberty. She must face new emotions like anxiety, envy, embarrassment, and boredom. Similarly, all of us has most likely gone through a growing-up phase at some point in our lives...
In the rich traditions of Buddhist practice, making offerings to the Sangha holds a significant and revered place. The Sangha, a term that refers to the community of monks, nuns, and lay practitioners, represents one of the Three Jewels of Buddhism...
“Don’t stay out late, or the wandering spirits might follow you home.” “Watch where you walk, and don’t step on food offerings; you’ll anger the hungry ghosts!"...
Have you ever looked into the mirror and felt a pang of dissatisfaction? Maybe you hear an inner voice whisper about flaws, missed opportunities, or a constant comparison to others...
“Foundation of Success is Merits, Foundation of Merits is Offering, Foundation of Offering is Practice, Foundation of Practice is Refuge, Foundation of Refuge is Guru Devotion" - Singha Thekchen Namdrol Rinpoche
Have you ever thought, “If only I had a better job, a bigger house, or more recognition, then I’d be truly happy”? This relentless chase, driven by material wants and constant social comparisons, can make genuine happiness elusive...
Have you ever found yourself replaying a hurtful incident over and over again, unable to let go? Even after your anger has subsided, you might still dwell on the betrayal instead of letting it become a distant memory...
Ksitigarbha Bodhisattva is known for his vow to not achieve Full Enlightenment until all the hells are empty. His famous vow recited by many Buddhists is "Not until the hells are emptied will I become a Buddha; Not until all beings are saved will I attain Bodhi."
In Buddhist teachings, the Medicine Buddha, also known as Bhaisajyaguru, is revered for his healing abilities. In Tibetan Thangkas, he is often depicted as a blue-coloured Buddha holding two significant objects: a medicine bowl in his left hand, symbolising his power to heal physical illnesses...
In Buddhist tradition, Nagas are powerful, yet complex beings with deep connections to the natural and spiritual worlds. They are often depicted as serpent-like beings, with the upper body of a human and the lower body of a snake...
In our bustling modern lives, juggling work, family, and countless commitments, dedicating just one full day to the 8 precepts might seem like a rare gift...
We've all heard the phrase "good enough." But for many of us, "good enough" isn't really good enough. The relentless pursuit of perfection – we’ve all been there...
Imagine a practice where, instead of protecting yourself from discomfort, you intentionally take in the pain and suffering of others. At first glance, it sounds counterintuitive, even disturbing...
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